"Fasting is the first principle of medicine"-Rumi

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Informasi dalam blog ini tentang intermittent fasting (IF) dan diet ketogenik BUKAN bertujuan untuk menggantikan nasihat, konsultansi, diagnosis dan rawatan dari ahli perubatan yang bertauliah. JANGAN berhenti dari sebarang ubat atau follow-up tanpa pengetahuan doktor anda!

Monday 10 December 2018

Lipid profile on ketogenic diet-should you worry?

*Please turn off volume at right hand corner of the page before listening to the video


Very enlightening talk on "cholesterol" & ketogenic diet by Dr Paul Mason, a Sport Medicine Specialist, demystifying some of the fear & myths of "cholesterol"

1. Conventional docs always worry about increased LDL on keto. Its actually a myth. Keto decreases small dense LDL which is bad
2. Sugar damages LDL (glycation process) - turn it into oxidised LDL which is atherogenic & block the arteries
3. Low triglycerides (TG), preferably < 0.5 predicts low small dense LDL
4. TG/HDL ratio < 0.8 more predictive of low risk of cardiovascular event
5. Overall, keto diet decrease TG, increase HDL & decrease small dense LDL, thus decrease cardiovascular risk

 









Download PDF file from aboved lecture :-

https://drive.google.com/file/d/1uzaVvj9caSLUdLIlvzyiJui8jYRgdJAA/view

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